Hello & Welcome!
My classes are designed to help you stretch and tone your body and increase
your overall flexibility. Classes are a mix of Vinyasa Yoga & Yin Yoga, I believe
that one goes with the other and by including the deep stretches of Yin Yoga,
we create a strong foundation for our bodies to respond well to the
dynamic movements of Vinyasa flow.
I am certified as a Yoga Instructor with 200 hrs YTT Vinyasa training &
50 hrs YTT Yin training. Yoga is a way of life for me, it helps me to maintain
optimal health and continues to be a journey of discovery and empowerment.
Ever evolving as an instructor, I continue to be a student of Yoga, attending workshops
and teacher trainings that add knowledge and experience to my 'toolbox'
and feed my desire to be the best version of myself.
I completed my 200 YTT Vinyasa Yoga Instructor training at the Nexus Institute,
Nosara, Costa Rica; a wonderful place to reset your mind, body & soul
as you embrace their infamous culture of 'Pur Vida'!
After returning from Costa Rica, I completed my 50 YTT Yin Yoga in Vancouver,
under the guidance and expertise of Bernie Clark & Diana Batts.
If you have any questions about classes or membership, please feel free to reach out.
I look forward to seeing you on the mat!
Linda Vellis Cunningham
Take time to do what makes your Soul happy
Unwind focuses on the inner landscape of the body. with the deep stretches of Yin Yoga and a relaxing, mediative feel. So light the candles, get cozy and give yourself the gift of time to enjoy some 'unwinding'.
Vinyasa Flow Combining breath-work with energizing postures. This class is a dynamic flow that includes Sun Salutations and is designed to increase strength, flexibility & concentration.
Ebb & Flow is a mix of
Yin yoga deep stretches and a slow flow. This is a well balanced class designed to calm the mind, tone the body and soothe the soul.
All classes are 60 mins
WHAT DO YOU NEED FOR YOUR CLASS?
A yoga mat, 2 yoga blocks, a yoga strap and hydration
If you have a yoga bolster please bring it or substitute with a folded blanket or towel.
We use these yoga tools to help us align in our postures and to deepen our stretches.