Sundance Yoga was created with the intention of making 'online' yoga classes available, at an affordable price, to Yoga students anywhere in the world.
Classes are designed to calm the mind, improve flexibility and tone & strengthen the body. We offer a supportive environment,
welcoming all genders and all levels of yoga experience.
If it's been awhile since your last class and you would like to refresh your knowledge of asanas before joining a group class we offer our
Root to Rise package, designed to help you get back to yoga
and customized to meet your needs.
We use Zoom technology to live stream our classes and a Zoom account
is required to participate.
Create a FREE Zoom account here, it's quick & easy!
All of our classes are available as drop-in or with a monthly pass.
BEGINS JAN 4, 2021
5:45pm Ebb & Flow (60mins)
9.15am Vinyasa Flow 60mins)
5.45pm Vinyasa Flow (60mins)
9.15am Calm (60 mins)
ROOT TO RISE PACKAGE
Has it been a while since your last yoga class? Let's get you back in those poses.
Your Root to Rise package includes two 60 min private classes, designed to refresh your knowledge of yoga asanas and bring you back to a regular yoga practice. $95
All classes are 60 mins
Ebb & Flow is a mix of
Yin yoga and Vinyasa (yang) yoga. We begin with the deep stretches of Yin and transition the second half of the class to the energetic poses of Vinyasa yoga.
Designed to improve flexibility, balance and strength.
Vinyasa Flow will leave you feeling centered and renewed. Combining breathwork with energizing postures and deep stretching, this class is a mix of calming the mind, toning the body and soothing the soul.
Calm focuses on the inner landscape of the body. stressing & stretching the connective tissues and fascia. providing lubrication for the ligaments and the joints. This is a deep stretch class with a mediative feel.
WHAT DO YOU NEED FOR YOUR CLASS?
A yoga mat, 2 yoga blocks, a yoga strap and some water to drink.
If you have a yoga bolster please bring it or substitute with a folded blanket or towel.
We use these yoga tools to help us deepen our stretches and balancing asanas.
Hello & Welcome!
My classes are designed to help you stretch and tone your body and increase
your overall flexibility. Classes are a mix of Vinyasa Yoga & Yin Yoga, I believe
that one goes with the other and by including the deep stretches of Yin Yoga,
we create a strong foundation for our bodies to respond well to the
dynamic movements of Vinyasa flow.
I am certified as a Yoga Instructor with 200 hrs YTT Vinyasa training &
50 hrs YTT Yin training. Yoga is a way of life for me, it helps me to maintain
optimal health and continues to be a journey of discovery and empowerment.
Ever evolving as an instructor, I continue to be a student of Yoga, attending workshops
and teacher trainings that add knowledge and experience to my 'toolbox'
and feed my desire to be the best version of myself.
I completed my 200 YTT Vinyasa Yoga Instructor training at the Nexus Institute,
Nosara, Costa Rica; a wonderful place to reset your mind, body & soul
as you embrace their infamous culture of 'Pur Vida'!
After returning from Costa Rica, I completed my 50 YTT Yin Yoga in Vancouver,
under the guidance and expertise of Bernie Clark & Diana Batts.
If you have any questions about classes or membership, please feel free to reach out.
I look forward to seeing you on the mat!
Linda Vellis Cunningham
Take time to do what makes your Soul happy